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Pick a workshop topic listed or request a custom workshop topic.  We can work with a variety of nutrition and health and well being topics that meet your needs.

Sandwich Prep

Meal Planning and Prep Workshops

  • Choose from topics below or create your own food workshop that fits your needs:

  • Meal Planning 101: Learn how to create a months worth of nourishing and tasty meals for you and your family.

  • Food Prep for easier weeknights.

  • Recipe Modification:  turning your fave indulgences into healthier fare.

  • Seasonal freezer meals:  Take seasonal ingredients and turn them into savory and nourishing meals for any night of the week.

Patient on Scale

Weight Management Workshops

  • Goal setting the SMART way for weight management

  • Diet myths and trends: current diet fads and trends are discussed and we will work on which diets work best for us.


Chronic Conditions Workshops

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