Workshops
Pick a workshop topic listed or request a custom workshop topic. We can work with a variety of nutrition and health and well being topics that meet your needs.
Meal Planning and Prep Workshops
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Choose from topics below or create your own food workshop that fits your needs:
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Meal Planning 101: Learn how to create a months worth of nourishing and tasty meals for you and your family.
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Food Prep for easier weeknights.
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Recipe Modification: turning your fave indulgences into healthier fare.
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Seasonal freezer meals: Take seasonal ingredients and turn them into savory and nourishing meals for any night of the week.
Weight Management Workshops
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Goal setting the SMART way for weight management
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Diet myths and trends: current diet fads and trends are discussed and we will work on which diets work best for us.
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Chronic Conditions Workshops
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