This is a discovery package, just as an appetizer can be an introduction to the meal to come, this package is a get to know you package.  It includes:

• 30 minute get to know you session.  This allows us to get to know one another to see if I am a good fit for your nutrition needs.  If we determine this is a good fit, the next step may be a main course package.

• Quick nutrition concern question and answer session where I help out with easy fix concerns you may have either via video chat, email or telephone.  Whichever you are most comfortable with.

This 4 session package includes :

• 1 - 90 Minute initial assessment

• 3 - 60 minute follow up sessions

• Tools and resources 

• Email support, motivation and inspiration between sessions

This 6 session package includes:

• 1 - 90 minute initial assessment

• 5 - 60 minutes follow up sessions

• Tools and resources

• Email support, motivation and inspiration between session

• Meal planning and prep session

• The choice of 1 other added service listed below